IMPROVE YOUR
PERFORMANCE

What do Madonna, Oprah Winfrey, Daniel Radcliffe, Hugh Jackman, Paul McCartney, Sting, Victoria Beckham and Keanu Reeves have in common, besides being international celebrities? They rely on the Alexander Technique to maintain their physical and emotional health, as well as improve presence, expressiveness and efficiency on stage or in front of the camera. The same applies to countless athletes in their different sports.

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The way we "use ourselves" has a direct effect on the quality of the result we want to achieve. And this use, that is, the way we control movements and postures, is governed by automatisms, or unconscious habits, which often cause unnecessary tension and limitations. So, when we want to perform a specific activity, be it playing an instrument, dancing a choreography or kicking a ball, we will always resort to our standard way of doing all the micro-movements that form the basis for that activity: sitting, walking, talking, raising an arm, bending, etc.

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Body consciousness and posture sessions based on the F.M. Alexander Technique are a psycho-physical re-education, an effective way to become aware of these habits and learn to overcome them to unlock our potential. This way, we can expand the limits, both in the subtle details and the force of action, with balance, calm, creativity and freedom of choice.

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Some benefits of the sessions are:

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• Improved performance

• Physical, mental and emotional balance

• Conscious coordination of all movements

• Presence and awareness in the here and now of each activity

• Reduced stress

• Prevention of and recovery from pain and injuries

• Healthy and graceful posture

• Lightness and general well-being

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I'm happy to receive your message to provide more information or schedule a session!