CHRONIC PAINS

Do you know how many times you have sat in a chair? Or raised your arm? Or bent? They're probably countless. And do you know how you make these movements? It is the simplest and most frequent postures and movements that we have the least awareness of and, therefore, control over. In fact, they happen through habitual automatisms.

 

It's curious: We can choose WHAT we're going to do – for example, drink a glass of water, walk to the next corner or work on the computer – but we have little choice in HOW we're going to do it, because of the habits that control movements both in the micro and in the macro, in each activity. The problem is that they often interfere with natural alignment, tone and balance, causing blockages and tensions that can lead to all types of physical, mental or emotional discomfort, including injuries and chronic pain.

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The good news is: if we are the cause of our own pain, we can also be our own cure!

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Through psycho-physical re-education, based on the Alexander Technique, I can help you get to know your habits and learn to uproot them to bring more balance, globality and health to your movements.

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With subtle but profound guidance, I will take you through somatic explorations focusing on basic movements and everyday activities. Meanwhile, I show you the simple principles of how to get out of the control of your habits and change your posture and movement patterns to relieve the pain and prevent it from returning.

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In the sessions you can experience the following benefits:

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• Pain relief and prevention

• Injury recovery

• Healthy, graceful posture and movements

• Better physical, mental and emotional balance

• Regulation of the central nervous system

• Continuous body consciousness

• Lightness, efficiency and calm in everyday activities

• Aging with grace

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I would be happy to meet with you for a first session. Just send me a message!