BODY CONSCIOUSNESS

Everything we do is with the body. Whether it's hanging out the laundry or working on the computer, doing exercise or reading a book, meditating or browsing Instagram. Be it moving or being still, thinking or feeling.

 

In my practice I've come to understand that body and mind are really one thing. Each physical movement is also a mental movement, an idea of movement, although most of the time unconscious. And everything that happens in the mind also manifests in the body.

 

The tone of our body-mind is a wonderful, delicate and infinitely complex global dynamic that allows natural and efficient alignment and balance in each movement, a light and pleasant dance with gravity. That is, if we don't interfere.

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That's where our habits come into play, unconscious automatisms that control all our activities without us realizing it – and that most of the time bring unnecessary tension, blocking energy and resulting in inefficient movements and postures that affect our well-being.

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I accompany you, through subtle but profound guidance, on the path of recognizing and uprooting these habits and realigning mind and body towards a conscious posture in the face of life's stimuli. By exploring movements related to everyday activities, you will learn a new way of connecting with yourself, the world and other people.

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The results you may experience with this method include:

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• Self-awareness

• Physical, mental and emotional balance

• Regulation of the central nervous system

• Consciousness and control of movements

• Presence and awareness in the here and now of each activity

• Better posture

• Relief and prevention of chronic pain

• Continuous flow state

• Feeling of lightness, freedom and joy in everyday life

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I'm happy to receive your message to provide more information or schedule a session!